You might be here for the following reasons:

A) You want to find out what a “Hot Girl Walk” is.
B) You want to find out if “Hot Girl Walks” really work, and you know we back our shit up by scientific evidence.
C) You read all of our blogs and we love you. 🫶

First off, we’ll quickly define the topic at hand: a “Hot Girl Walk” comes from a TikTok trend a few years back (2021), consisting of a short sprint of a walk involving affirmations in any style that makes the one taking it gassed up. 

Now, how does it work?! Walking all on its own has been shown to reduce both depressive and anxiety symptoms. Multiple studies have found that different forms of walking were effective across frequency, duration, setting, and EVEN whether the walk was done alone or with others. Research has linked daily walking with improved mood and a shift in autonomic balance toward the part of the nervous system associated with calm and recovery (aka parasympathetic activity). 

What actually changes in the body? If you’re starting from ground zero (under 1,000 steps per day), hot girl walks, even those around 15-20 minutes per day, will support better circulation and gently engage your stabilizing muscles. You will most likely experience lower amounts of stress, better sleep, and a significant mood boost over time when walking consistently. If you’re already walking close to 10,000 steps or more per day, then your hot girl walk consists of a mix including your favorite hype songs, or listening to positive affirmations. You can add an incline or speed, but please know that nothing about this trend is connected to high intensity training. 

Now that we’re at the end, you might be wondering: 

• How do I get into this thing? 

• Answer: Schedule 15-20 minutes starting tomorrow in a time that fits for you, where you can just go for this walk and start. Build from there, and find the routine that works for you. 

• Why is a sex toy company concerned with my fitness?

• Answer: Because we love you and want you to feel good in your body!

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