Illustration by Amber Pithie Renfrey 

Hey babes, whether you're experiencing your moon cycle or around someone who is, get ready for a playful dive into the world of self-love during that time of the month. We're breaking the stigma, tossing aside the awkwardness, and celebrating the joys of getting to know yourself a little better.

The stigma around blood, menstruation, and periods is so tiring. It's very natural and beautiful to have this function and being with your body during this time can sometimes be difficult, especially if you have a more challenging or painful cycle. Instead of shying away from it, why not turn it into a time of rest, self-discovery, and pleasure?

Here are some tips on why masturbating during your period can be amazing and awakening:

Menstrual Discomfort Relief

First on the list – let’s talk about those uncomfortable moments during your cycle. Many of us can feel pain and discomfort from cramping to headaches. Orgasms actually increase blood flow and can ease those discomforts way faster and sometimes more efficiently than pain relievers. Pleasure is a great natural alternative.

Enhanced Sensations

During your period, your body might feel a bit more sensitive, perhaps even a bit swollen. This means extra stimulation, and embracing that can feel so great. The combination of heightened sensitivity and hormonal magic can lead to longer, stronger moments of pleasure. It's like your body is giving you a standing ovation!

Self-Confidence Booster

We already know our hormones are on a wave during our periods. Releasing those feel-good endorphins and dopamine into the bloodstream does wonders. Not only are you treating yourself to pleasure, but you're also boosting your self-confidence. Creating a pattern of self-love allows you to cultivate a tool that is unique to you. Confidence? Check

Easier Sleep Induction

All the endorphin release helps you to get to rest faster. If you’re like me, you may be less inclined to work out or be active during your period, and this is a great way to let go of energy. I love taking a nice bath, laying down a towel, and giving myself time to play to get ready for bed. Trust me, it's like taking a double dose of melatonin. Lol.

Self-Care and Body Awareness

In the age of stress and uncertainty, self-care is a tool we can all access and cultivate. Exploring your body during different phases of your cycle enhances your body awareness. I tend to meditate during my play time or use deep breathing to enhance the deepness of my play and release stress. Another thing I do is play with partners, allowing them to watch or use a toy with me as another way to connect. Finding comfort in self-love can be a great act of self-care and one that we can share with those we trust.

Here are a few reminders to keep things safe while being sensual:

· Tampons and Playtime Don't Mix: Steer clear of tampons during playtime to avoid any potential risks or infections.

· Clean Hands, Clean Toys: Sanitize your hands and toys before and after the grand finale. Warm water and soap work just fine but this can ensure no additional irritations during your period.

· Exploring with Discs and Cups: If you're interested in a bit less of a mess you can try exploring with a flex disc or menstrual cup. Just don't forget the lube – it works wonders!

Speaking from experience, I've been embracing self-love during my cycle for a while now and let me tell you – it has been a game-changer. Not only has it eased any discomfort, but it's also turned me into a more centered and confident individual. I am way less irritable during my period after years of this practice. Plus, it's paved the way for feeling more comfortable about intimate moments during my period.

Let's celebrate our bodies and embrace the pleasure that comes with it. I encourage you to try this even just once to see if any of the benefits can help you too. Happy playing and remember to be kind with yourself.

XOXO

Keke Walker