5 Ways to Build Sex positivity & Empowerment Within Yourself

It’s the season where we think about re-vamping our living spaces, but improving sexual wellness is often overlooked. A healthy sex life leads to a healthier well being. Here are easy ways we believe you can spring clean your sex appeal: 

Start a new personal wellness habit to your weekly or daily routine.

This could be as simple as making time to stretch in the morning or take a bath once per week. This could also be as complicated as you’d like, as long as it’s realistic to you. Focus on emotional and physical attention.

Never apologize for your sexuality or asexuality.

Do you feel more aroused and driven than normal? Lacking desire completely? There is no correct amount of sexuality each person should have and it’s important to understand how different our needs are.  

Engage in activities that reconnect you with your body.

Feeling like you’ve been neglecting certain parts of yourself? With the first area that comes to mind, find an activity that specifically works that.

Set aside time to honestly consider your needs and sexual triggers.

Most people do not give enough thought to their needs and desires. Set aside 10-30 minutes and consider everything. Go the extra step and take notes or journal.

Consider your communication with others.

Is it clear? Do you hold eye contact? Are you really explaining how you feel? These are a few areas of communication that everyone could work on.